The number one demon preventing people from losing weight and getting healthy is food addiction. Food addictions dance alongside emotional eating. They go hand in hand. The nature of addiction is two-fold. One is that we are physically addicted to a substance or chemical found in food and the second is that we are addicted to escaping the difficulties of life through the act of eating food. If you are on a weight loss journey, you will have to confront…
In the journey towards achieving optimal health and wellness, weight loss often stands as a significant goal for many individuals. Yet, despite the abundance of information available, navigating this path can be challenging and overwhelming. This is where weight loss coaching emerges as a transformative and invaluable resource. With personalized guidance, support, and accountability, weight loss coaching offers a structured approach towards attaining sustainable results and fostering long-term lifestyle changes. Here’s why you should seriously consider embracing weight loss coaching:…
If you are suffering from illness, disease, obesity, low energy, and vitality, and you want to lose some weight, be more active, and feel better in your body, you are an excellent candidate for the Lifestyle Transformation Journey. No, this is a program you sign up for or a book you buy. It is a choice that you make. It is a choice you make to do things differently than you have in the past so that you can have…
I’ve noticed that a lot of people are looking into weight loss injections or shots. I imagine many of these people are at the end of the road and don’t know what else to do. They may have been yo-yo dieting for years and lose weight, but then gain it all back. There is a sense of desperation. And there is a hope for a magic cure. That one thing that is going to make a difference. If you are…