You may believe a Plant Based Diet is the same as a Vegan Diet and in many ways they are very similar. Both plant based diets and vegan diets eliminate all animal products, however a vegan diet is an ethical diet. People go “vegan” because they care about the animals and the environment. They don’t want to do any harm to animals and therefore take a social stand to not contribute to the mistreatment and slaughter of animals for food….
One of the most common questions about a plant-based diet is, “Where do you get your protein?” This concern arises because meat is often regarded as a superior protein source, praised for being complete and highly absorbable. However, this perception is largely a result of marketing and misconceptions. In reality, meat is not necessarily a superior source of protein. The Basics of Protein and Amino Acids Proteins are composed of amino acids, and there are nine essential amino acids that…
So many people are looking to find out how to lose weight fast. Maybe they have an event coming up like a high school reunion or a wedding. They may have been putting off losing weight for so long and now it is catching up with them and they want the quick fix. As you search online for ways to lose weight fast, you will find lots of diets, pills, and potions that promise fast weight loss results, but do…
High blood pressure, or hypertension, is a common yet serious health condition that affects millions of people worldwide. While medication can help manage hypertension, making lifestyle changes is often an effective and sustainable approach to lowering blood pressure naturally. In this article, we’ll explore key lifestyle modifications that can help you take control of your health and reduce your risk of hypertension-related complications. Before delving into lifestyle changes, it’s essential to grasp the basics of hypertension. Blood pressure is the…
The number one demon preventing people from losing weight and getting healthy is food addiction. Food addictions dance alongside emotional eating. They go hand in hand. The nature of addiction is two-fold. One is that we are physically addicted to a substance or chemical found in food and the second is that we are addicted to escaping the difficulties of life through the act of eating food. If you are on a weight loss journey, you will have to confront…
If you are suffering from illness, disease, obesity, low energy, and vitality, and you want to lose some weight, be more active, and feel better in your body, you are an excellent candidate for the Lifestyle Transformation Journey. No, this is a program you sign up for or a book you buy. It is a choice that you make. It is a choice you make to do things differently than you have in the past so that you can have…