The top anti-aging foods you need to eat to reverse the aging process is whole, raw plant foods. There is not one particular food to focus on in order to reverse aging, but rather focusing on the addition of foods that are both nutrient dense and hydrating. The cause of all degenerative disease is deficiency and toxicity. So if we want to reverse aging, we want to take into consideration these two things. You need to detoxify by changing your…
You may believe a Plant Based Diet is the same as a Vegan Diet and in many ways they are very similar. Both plant based diets and vegan diets eliminate all animal products, however a vegan diet is an ethical diet. People go “vegan” because they care about the animals and the environment. They don’t want to do any harm to animals and therefore take a social stand to not contribute to the mistreatment and slaughter of animals for food….
One of the most common questions about a plant-based diet is, “Where do you get your protein?” This concern arises because meat is often regarded as a superior protein source, praised for being complete and highly absorbable. However, this perception is largely a result of marketing and misconceptions. In reality, meat is not necessarily a superior source of protein. The Basics of Protein and Amino Acids Proteins are composed of amino acids, and there are nine essential amino acids that…
So many people are looking to find out how to lose weight fast. Maybe they have an event coming up like a high school reunion or a wedding. They may have been putting off losing weight for so long and now it is catching up with them and they want the quick fix. As you search online for ways to lose weight fast, you will find lots of diets, pills, and potions that promise fast weight loss results, but do…
When embarking on a lifestyle transformation and seeking out the best diet for weight loss and muscle gain, you will typically see diets like the Ketogenic diet, Paleo diet, and other low-carb diets. But a recent study shows that a low-fat plant-based diet is superior to the high fat, low-carb diets in both weight loss and muscle gain. Some may find this surprising because we commonly associate muscle gain with high-protein diets. Protein builds muscle, right? Well according to a…