Best Diet for Weight Loss and Muscle Gain
When embarking on a lifestyle transformation and seeking out the best diet for weight loss and muscle gain, you will typically see diets like the Ketogenic diet, Paleo diet, and other low-carb diets. But a recent study shows that a low-fat plant-based diet is superior to the high fat, low-carb diets in both weight loss and muscle gain. Some may find this surprising because we commonly associate muscle gain with high-protein diets. Protein builds muscle, right? Well according to a…
