The top anti-aging foods you need to eat to reverse the aging process is whole, raw plant foods. There is not one particular food to focus on in order to reverse aging, but rather focusing on the addition of foods that are both nutrient dense and hydrating. The cause of all degenerative disease is deficiency and toxicity. So if we want to reverse aging, we want to take into consideration these two things. You need to detoxify by changing your…
You may believe a Plant Based Diet is the same as a Vegan Diet and in many ways they are very similar. Both plant based diets and vegan diets eliminate all animal products, however a vegan diet is an ethical diet. People go “vegan” because they care about the animals and the environment. They don’t want to do any harm to animals and therefore take a social stand to not contribute to the mistreatment and slaughter of animals for food….
Diabetes, a chronic metabolic disorder characterized by elevated blood sugar levels, affects millions of people worldwide. Type 2 diabetes, which constitutes the majority of diabetes cases, is strongly associated with obesity and sedentary lifestyles. The correlation between weight and diabetes has led to a significant question: Can weight loss reverse diabetes? Before delving into the potential effects of weight loss, it’s crucial to comprehend how diabetes develops and progresses. Type 2 diabetes typically occurs when the body becomes resistant to…
The number one demon preventing people from losing weight and getting healthy is food addiction. Food addictions dance alongside emotional eating. They go hand in hand. The nature of addiction is two-fold. One is that we are physically addicted to a substance or chemical found in food and the second is that we are addicted to escaping the difficulties of life through the act of eating food. If you are on a weight loss journey, you will have to confront…
If you are suffering from illness, disease, obesity, low energy, and vitality, and you want to lose some weight, be more active, and feel better in your body, you are an excellent candidate for the Lifestyle Transformation Journey. No, this is a program you sign up for or a book you buy. It is a choice that you make. It is a choice you make to do things differently than you have in the past so that you can have…
I’ve noticed that a lot of people are looking into weight loss injections or shots. I imagine many of these people are at the end of the road and don’t know what else to do. They may have been yo-yo dieting for years and lose weight, but then gain it all back. There is a sense of desperation. And there is a hope for a magic cure. That one thing that is going to make a difference. If you are…