The top anti-aging foods you need to eat to reverse the aging process is whole, raw plant foods. There is not one particular food to focus on in order to reverse aging, but rather focusing on the addition of foods that are both nutrient dense and hydrating. The cause of all degenerative disease is deficiency and toxicity. So if we want to reverse aging, we want to take into consideration these two things. You need to detoxify by changing your…
You may believe a Plant Based Diet is the same as a Vegan Diet and in many ways they are very similar. Both plant based diets and vegan diets eliminate all animal products, however a vegan diet is an ethical diet. People go “vegan” because they care about the animals and the environment. They don’t want to do any harm to animals and therefore take a social stand to not contribute to the mistreatment and slaughter of animals for food….
One of the most common questions about a plant-based diet is, “Where do you get your protein?” This concern arises because meat is often regarded as a superior protein source, praised for being complete and highly absorbable. However, this perception is largely a result of marketing and misconceptions. In reality, meat is not necessarily a superior source of protein. The Basics of Protein and Amino Acids Proteins are composed of amino acids, and there are nine essential amino acids that…
So many people want to know, “how to have weight loss without trying.” The lazy solution to weight loss is sought out far and wide as people go running for weight loss pills, injections, and even surgery. Seeking after the quick fix fits right into our fast food society. People want to have it now and they don’t want to have to put in the effort. If you are someone who is looking to have weight loss without trying, ask…
Many people ask how to lose weight without exercise. In a world where time is a luxury and gym memberships can be expensive, the idea of losing weight without breaking a sweat might sound too good to be true. However, the truth is that weight loss doesn’t always require grueling workouts. By making strategic changes to your lifestyle and adopting healthy habits, you can shed those extra pounds without ever stepping foot on a treadmill. Here’s how: Mindful Eating Start…
So many people are looking to find out how to lose weight fast. Maybe they have an event coming up like a high school reunion or a wedding. They may have been putting off losing weight for so long and now it is catching up with them and they want the quick fix. As you search online for ways to lose weight fast, you will find lots of diets, pills, and potions that promise fast weight loss results, but do…