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Author: Kaleah LaRoche

Kaleah LaRoche is a Weight Loss and Lifestyle Transformation Coach helping people to make permanent changes to a healthy whole food lifestyle so they can have a body they feel good in.
lifestyle changes to lower blood pressure
Transforming Your Health: Lifestyle Changes to Lower Blood Pressure Naturally

Transforming Your Health: Lifestyle Changes to Lower Blood Pressure Naturally

High blood pressure, or hypertension, is a common yet serious health condition that affects millions of people worldwide. While medication can help manage hypertension, making lifestyle changes is often an effective and sustainable approach to lowering blood pressure naturally. In this article, we’ll explore key lifestyle modifications that can help you take control of your health and reduce your risk of hypertension-related complications. Before delving into lifestyle changes, it’s essential to grasp the basics of hypertension. Blood pressure is the…

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best diet for weight loss and muscle gain
Best Diet for Weight Loss and Muscle Gain

Best Diet for Weight Loss and Muscle Gain

When embarking on a lifestyle transformation and seeking out the best diet for weight loss and muscle gain, you will typically see diets like the Ketogenic diet, Paleo diet, and other low-carb diets.  But a recent study shows that a low-fat plant-based diet is superior to the high fat, low-carb diets in both weight loss and muscle gain. Some may find this surprising because we commonly associate muscle gain with high-protein diets.  Protein builds muscle, right?  Well according to a…

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Can weight loss reverse diabetes?
Can Weight Loss Reverse Diabetes?

Can Weight Loss Reverse Diabetes?

Diabetes, a chronic metabolic disorder characterized by elevated blood sugar levels, affects millions of people worldwide. Type 2 diabetes, which constitutes the majority of diabetes cases, is strongly associated with obesity and sedentary lifestyles. The correlation between weight and diabetes has led to a significant question: Can weight loss reverse diabetes? Before delving into the potential effects of weight loss, it’s crucial to comprehend how diabetes develops and progresses. Type 2 diabetes typically occurs when the body becomes resistant to…

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How to Start a Weight Loss Journey
How to Start a Weight Loss Journey

How to Start a Weight Loss Journey

Do you want to know how to start a weight loss journey? Congratulations! You are doing the right thing to look at weight loss as a journey rather than a diet or quick fix. It can be overwhelming knowing how to start a weight loss journey. Where do you begin? The most powerful place to begin a weight loss journey is by deciding to change your diet and lifestyle.  The first thing to do is to throw out all the…

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facing food addictions
Facing Food Addictions

Facing Food Addictions

The number one demon preventing people from losing weight and getting healthy is food addiction. Food addictions dance alongside emotional eating. They go hand in hand. The nature of addiction is two-fold. One is that we are physically addicted to a substance or chemical found in food and the second is that we are addicted to escaping the difficulties of life through the act of eating food. If you are on a weight loss journey, you will have to confront…

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The Power of Weight Loss Coaching
The Power of Weight Loss Coaching: Why It’s Worth Your Consideration

The Power of Weight Loss Coaching: Why It’s Worth Your Consideration

In the journey towards achieving optimal health and wellness, weight loss often stands as a significant goal for many individuals. Yet, despite the abundance of information available, navigating this path can be challenging and overwhelming. This is where weight loss coaching emerges as a transformative and invaluable resource. With personalized guidance, support, and accountability, weight loss coaching offers a structured approach towards attaining sustainable results and fostering long-term lifestyle changes. Here’s why you should seriously consider embracing weight loss coaching:…

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