So many people want to know, “how to have weight loss without trying.”  The lazy solution to weight loss is sought out far and wide as people go running for weight loss pills, injections, and even surgery.

Seeking after the quick fix fits right into our fast food society.  People want to have it now and they don’t want to have to put in the effort.  If you are someone who is looking to have weight loss without trying, ask yourself why.  Do you expect to have anything worthwhile in life without investing any effort?

The extra weight you are carrying around today is the result of the habits you had yesterday.  The weight you will be at tomorrow will be the result of the habits you have today.  So if you change your eating habits today, you will have a different result tomorrow.  If you continue to eat the way you did yesterday to get the result you have today, you will continue to have the same result tomorrow.  Make sense?

Anything you do to lose weight will require some effort.  There are some dangerous pills, potions and injections you can take, but you have to ask yourself, is it worth it?  Is the possible health side effects worth it?  Wouldn’t it be better to put some effort in today to have a different result tomorrow?

Now healthy weight loss is not about dieting.  You don’t need to go on a diet.  You need to change your lifestyle, which includes your diet, to one that is both healthy and sustainable.  You need to feed your body good, nourishing foods and cut out all the processed food and junk food.  If you have addictions to these types of food, you will need to confront your addictions.

You can’t expect to have weight loss without trying anymore than you can expect to earn a degree or start a business without trying. Anything worthwhile involves some effort, whether that be inner effort or outer effort.

But the good news is, if you start to really believe in yourself, changing your lifestyle so that you will lose weight, becomes easier and easier.  Because you begin to enjoy how you feel and even enjoy the healthy food you are eating.  You have a change in mindset and behaviors and this brings about a change in how you look and feel in your body.

Is it worth it?  Absolutely.  Perhaps what you need is coaching to help you over the hump and get started making the changes today that will yield you the results you are looking for tomorrow.

You can go here to learn more about the weight loss coaching journey.

Hypnosis Program for Weight Loss

If you would like a more effortless approach to changing your mindset and behaviors, try working with our hypnosis download “Rewiring your Subconscious Mind for Effortless Weight Loss.